*I am NOT a medical doctor. The tips that I have given are just some things that I do when it’s 100+ degrees outside and I just spent 4 plus hours out in the heat.

Cooling off is something that I do gradually. I don’t run off and jump into an ice bath. Only when it’s extremely hot do I use ice packs (an extreme measure to cool off).

Just some things that I do that work for me, that I thought I’d share with others. Do NOT over analyze!