It’s been scorching hot across much of the US this year. Especially in Raleigh, the heat and humidity this summer has been higher than normal and Alisha has been using this weather to key in her hydration for races.

In hot weather hydration plays a vital role in an athlete’s performance… especially that of an Ironman Triathlete. When you’re out training for hours it’s key to keep your body’s electrolytes in balance to properly absorb your nutrition intake.

“Hot temperatures effect everyone differently, but I have always liked the heat,” says Lion. “It’s been fun these past couple weeks experimenting with different fluids and electrolyte supplements to see what works best for me.”

Alisha leaves for France next week for ITU Long Course Triathlon Worlds. Her training has kept her busy and she wishes everyone who’s racing the Triangle Triathlon in Raleigh, NC this weekend the best of luck!

Some Tips for Summer Hydration:

• Drink water throughout the day, not just when exercising
• Be sure to replace electrolytes lost during your workout- Nuun citrus fruit tablets are Alisha’s favorite
• Carry a small water bottle with you during long runs, or wear a hydration belt
• Always have fluids with you pool side – you sweat during pool workouts even if you don’t realize it! Take sips between your sets, or anytime you have a pause in your workout.